Aromatherapy, Reflexology, Relaxation and Wellness
Lynn Jolly
Aromatherapy, Indian Head Massage, Swedish Massage, Reflexology, Holistic facial, Nutrition advice and Stress Management. VTCT, MICHT.
For further information call The Natural Therapy Centre on 0141 956 4174 or Lynn direct on 07921 829788 or e-mail her on lotusholistichealing@hotmail.com
- Aromatherapy
- Indian Head Massage
- Swedish Massage
- Reflexology
- Holistic Facial
- Nutrition advice
- Stress management and well being-advice
- Special offers
- Gift vouchers
- Prices
After working in many different areas of the music business, and a brief spell as cabin crew with an airline, Lynn decided it was time to move in a new direction with regard to career and Right Livelihood. The chosen direction was partly initiated when she began doing Yoga with Gerry Kielty in 1997, then going on to work for him at his Yoga, Chriopractic and Complementary health centre in Glasgow.This path, along with her personal journey in meditation and spiritual teachings, led Lynn to further her career in Holistic therapies. She initially trained in Nutrition with the Nutritional Healing Foundation in 2004 and from there she qualified as a Holistic Therapist from Cardonald College in Glasgow in 2007 where she is currently completing a post graduate course in Stress Management.
Lynn has further qualifications in Advanced Massage, Aromatherapy, Holistic Facial, Indian Head Massage, Nutrition, Reflexology & Swedish Massage. She gained her Diploma in Advanced Body Massage through the Glasgow School of Shiatsu.
Lynn’s certificates are verified and accredited by the Vocational Training Charitable Trust. (VTCT) and she is a Member of the International Council of Holistic Therapists (MICHT) through the Federation of Holistic Therapists.
Aromatherapy is the holistic art of using essential oils to treat conditions of disharmony and imbalance. Essential oils are powerful tools that can help to promote self healing within the body. Your body, mind and spirit will all benefit from the combination of therapeutic massage with essential oils. Aromatherapy treatments last approximately 60 minutes.
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This massage of the head, neck, face, upper back and arms will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins within the brain. This massage form can be carried out in as little as 15 minutes and would still be very beneficial but a full treatment takes about 45 minutes – 1 hour.
Massage promotes relaxation, self healing and a sense of well-being. It will leave you feeling physically and mentally soothed and revitalised as the massage eases tired muscles, releasing trapped toxins and rebalancing energy flow. The various options for massage sessions include Full body massage; back, neck and shoulders massage; Hand and arm massage; Foot massage. Sessions last approximately 60 minutes.
The ancient art of reflexology is a gentle, non-invasive treatment. It is based on the theory that there are reflex points in the feet, hands and ears that correspond to every part of the body. When these reflex points are manipulated they trigger the body’s natural healing processes via a system of energy pathways, encouraging the body to gently correct, strengthen and reinforce itself. Reflexology treatments last approximately 45 minutes to 1 hour, but treats and tasters can be done.
A relaxing and energising treatment in which the skin is deeply cleansed then massaged with pure aromatherapy oils chosen specifically for your skin type. The technique uses gentle and precise manipulation on the connective tissue and muscles of the face, neck, shoulders and scalp. The connective tissue regains its elasticity and tension is released from the facial muscles. This treatment helps release toxins, stress and tension, bringing about deep relaxation and a complete feeling of well-being. A typical Holistic facial will take approximately 45 - 60 minutes.
Non Medical Nutritional Advice covers a wide range of different health concerns including:
- weight management: employing safe and effective ways to balance the body's natural weight permanently
- skin problems: including acne, psoriasis and eczema
- digestive complaints: such as IBS, indigestion, constipation or flatulence
- hormonal imbalances: including PMS, infertility, menopause and lowered libido
- stress management through dietary and lifestyle choices
- cardiovascular problems: such as angina and high cholesterol
- nervous system problems: including MS and Parkinson's disease
- psychological problems: such as depression, anxiety and insomnia
- eating disorders: such as obesity, anorexia and bulimia
- Iicreased energy and general well being: including chronic fatigue and anti-ageing methods
- allergies and intolerances: including hay fever
- helping to boost one's immune system to cope with urban life and its effect on our general health
- sport nutrition: how to optimize performance and training through diet
- pregnancy & fertility planning: nutrition to support fertility issues and during pregnancy
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. Stress is defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person utilises strategies to cope with or alter stressful situations.
Well-Being Consultancy
This area can be specifically aimed to help businesses achieve new ways for people to work, which makes their organisation a more motivated and productive place – creating an environment where staff are healthy, successful, fulfilled and valued. It is also for individuals who may not feel particularly stressed, but are simply looking for a sense of well-being, some relaxation techniques and some general guidance with nutrition and lifestyle.
10% discounts given when booking a course of 6 or more treatments. (must be paid in advance)
Corporate Packages can be negotiated upon request - call for further details
Corporate Packages can be negotiated upon request - call for further details
Stress Management group sessions for up to six people can be offered; contact Lynn for a quote and further details.
Gift vouchers make an ideal present for Birthdays, Anniversaries, Mothers' Day, Valentine's Day, Christmas, Engagement & Wedding Packages, Hen parties, or any other special occasion. Why not treat family or friends to a little pampering, with a relaxing Aromatherapy Massage, a Reflexology session, or any of the treatments on offer. Contact Lynn for further details or to make a purchase.
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Treatment
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Time
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Price
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Aromatherapy Massage
Full Body, Scalp & Face Full Body Back, Neck & Shoulder Hand & Arm Massage
Foot & Leg Massage
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90 mins 60 mins 30 mins 30 mins
30 mins
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£40.00 £30.00 £20.00 £18.00
£18.00
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Holistic Facial Massage
with mask & cleanse
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30 mins
60 mins
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£18.00
£30.00
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Therapeutic/Swedish Massage
Full Body Back, Neck & Shoulder |
60 mins
30 mins |
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£30.00
£20.00 |
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Indian Head Massage
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30 mins
60 mins
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£17.00
£29.00
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Stress Management Sessions
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60 mins
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£35.00
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Nutrition
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60 mins
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£30.00
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For further information call The Natural Therapy Centre on 0141 956 4174 or Lynn direct on 07921 829788 or e-mail her on lotusholistichealing@hotmail.com