Hypnotherapy and NLP
Pamela Watson. MoCoH
Clinical Hypnotherapy, Motivational, Performance and Sport's Coaching, NLP, EFT and HypnoBirthing®
To contact Pam please call tel: 07860 140182
- Hypnotherapy
- Neuro Linguistic Programming (NLP)
- Motivational Coaching
- Performance coaching and sport's hypnosis
- HypnoBirthing®
- Emotional Freedom Technique (EFT)
Pam assists others to embraces life - from the start of life, through life's ups and downs and throughout the successes; both personally and professionally.
Other training includes:-
- HypnoBirthing®
- PGA Level One Sports Coaching for Golf
- Scottish Mental Health First Aid (SMHFA)
- Applied Suicide Intervention Skills Training (ASIST)
- Spiritual Healing in Palliative Care and at the End of Life
Pam has long since believed in straight talking and keeping things simple.
During your initial consultation your challenge and objectives will be discussed and the process of Hypnotherapy will be explained. You will also be given plenty of opportunity to ask any questions you may have and Pam will then explain how sessions will be structured and will move on to introduce hypnotherapy.Pam will recommend and continue sessions as required and only if she feels it will be of benefit to you. If Pam feels that Hypnotherapy is not for you, she will let you know.
Hypnosis is simply a state of inner focus and calm that allows your conscious mind to relax. We all experience altered states of awareness every day - just before falling asleep, when day-dreaming or when absorbed in a good book.
During hypnosis your mind is more responsive to suggestion and the creativity of your unconscious mind is the key to unlocking your individual potential.
Hypnosis can help:
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ability to create and enjoy personal relaxation
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improved confidence and self esteem
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increase motivation
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achieve your goals
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achieve the weight you desire
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manage phobias
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become a non-smoker
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banish unwanted anxiety
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be free from panic attacks
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improve concentration for exams, interviews and driving tests
- and many others
NLP techniques are simple yet powerful and can demonstrate ways to use the power of YOUR own mind to achieve excellent results in every area of YOUR life.
It helps challenge YOU to think in different ways and to recognise that YOU have the ability to change. NLP is all about YOU.
With NLP coaching you can achieve greater success in your relationships both personal and professional and it offers lifelong principles and techniques that can help you take charge of your life - to achieve the life YOU want
NLP is a life skill, to discover and enjoy.....
NLP is ever-growing and is a collection of information and insights. It is built around a wide range of mind techniques that enable you to improve how you think, behave and feel - when you lead others will follow... it's that simple.
Becoming skilled in NLP will enable you to:
- enhance what you already do well
- develop skills and attitudes to help you achieve more in life
- think more clearly
- communicate with extra-ordinary results
- control your thoughts, emotions and actions more effectively.
We decide together the place you want to be in life and then work to get you there. This helps you to focus on the larger goals that you set for yourself, while keeping your life manageable.... Simple!
Our time together will inspire you...motivate you...challenge you. Together we will brainstorm on how best to achieve the results you want to achieve and with regular check-ins on your progress, success can be achieved in a matter of months instead of years. With rapid results you become more accountable and less accepting of passive behaviour and self-limiting beliefs.
When we're done??? Naturally, we celebrate your successes of course!!
Success...is incredibly high!
A report released from an official Board of Training and Development states:
- simply hearing an idea predicts a 10% chance of achievement.
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consciously making a decision to adopt it increases the likelihood for success to 25%.
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deciding exactly when you will do it, moves you into the 40% range of actually accomplishing what it is you set out to do.
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planning how you will do it increases your likelihood of achieving it to 50%.
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talking with and committing to someone else that you will take action moves you up to a 65% probability of realising your goal.
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creating a specific accountability appointment with the person you have committed to - such as an executive (motivational) coach - enhances the potential for success to 95%
Sports Hypnosis works directly with the sub-conscious part of the brain and this is the area that controls our behaviour, so change through hypnosis is often rapid. This is essential to sports people who need to
achieve 'the zone' when performing.
achieve 'the zone' when performing. Hypnosis works with the sub-conscious mind and there is little need for anything, other than the desire to change.
You are often capable of being the athlete you wish to be. You already possess the skills you require for success - mentally, emotionally and physically..
As a therapeutic technique there is little else to equal its simplicity and effectiveness. Many experienced therapists now report typical success rates of 80-95% for many conditions. The immediate history of EFT is short; its future looks to be much longer.
EFT originated from TFT (Thought Field Therapy), which was discovered by acupuncturist and psychologist Dr Roger Callahan. Overtime Dr Callahan developed the basic concept and structure and, along with many other therapists working in this field, began to realise the broader possibilities for EFT. More recently, it has also been adopted by many medical professionals.
How it works: In the normal course of a day, we experience many emotions. Some feel good and others don't. Either way these feelings aren't permanent. For example, if you drive a car you will be aware that some drivers frequently get angry at other road users.
Thankfully, most of them don't hold onto that anger for very long and it is soon forgotten.
However, when an experience is particularly intense, especially if we are very young and, more crucially, if it is repeated, then it seems to cause a more permanent change within us.
Following on from this, just thinking about our bad experience can cause intense emotion - even years after the event.
The bad experience that we suffered in the past caused a disruption in the body's energy system, a bit like a short circuit in a piece of electrical equipment. It is this disruption that causes us to have the unwanted emotional or physical response.
During EFT we tap on some of the body's main acupuncture points, whilst keeping our issue in mind. The technique of tapping has the effect of clearing the disruption in our energy system. Then, when we think about that same issue, it no longer gives us the undesired emotional response because the disruption is gone. It really is that simple and it really works too…
It is suggested that the tapping induces a mini-REM state in the brain which re-organises how we store and process information. This is medically proven with the use of EEG machines (which measures brainwaves.) These tests show that brainwave patterns do respond to the tapping.
Like so many practitioners, I am genuinely intrigued as to how EFT works and until science gives us a definite answer I am quite happy to wait and continue to share EFT with others.
HypnoBirthing® teaches you, along with your birthing companion, the art and joy of experiencing childbirth in a more comfortable manner.Imaging giving birth more peacefully and comfortable.
HypnoBirthing® enables Mothers to give birth in calm and joyous way, just as nature intended.
You will learn how to call upon your body's own natural relaxation abilities and help lessen or even eliminate discomfort and the need for any medication. When a woman is properly prepared for childbirth and when mind and body are working together in harmony, nature is free to function in the same beautifully designed way - as it does with all other creatures, naturally, the way nature intended.
HypnoBirthing® enables you to rediscover the truth that birth should be a calm and natural process. HypnoBirthing® focuses on teaching you and your partner simple but specialised relaxation & breathing techniques, making the whole birth experience easier, calmer and more comfortable.
HypnoBirthing® is a complete birth education programme and is much more than just self hypnosis or hypnotherapy for childbirth. With HypnoBirthing®, you will discover that severe pain does not have to be an accompaniment of labour and you will learn how to release the fears and anxieties you may currently have about giving birth
For more information on the therapies that Pam provides please contact her directly on 07860 140182